To Use: At the start of bath run hot as tolerable water, toss your tea bag in and allow to steep for 10 minutes, then adjust water temp to create a warm bath as water that is too hot may dry out the skin. Always test your water temperature before submerging for your soak. Soak for at least 10 to 20 minutes at the minimum to allow the benefits of the ingredients that have steeped into your water to absorb fully into your body. As with any soaks please make sure to properly Hydrate afterwards.