This blend is for normal skin to help improve the subtleness of your skin, draw out toxins and reduce breakouts. Always make sure to cleanse skin before using the herbal steam blend as steaming opens pores allowing benefits to seep in and toxins to come out. Have dirt, oil or makeup on skin while steaming may cause those buildups to enter pores causing breakouts and pimples. DO NOT SKIP PRE CLEANSING. Use with Distilled or Spring Water Only as regular tap water could contain chlorine or other items that you don’t want entering your pores. Mix in one to 2 teaspoons into 4 to 6 cups of hot water place towel over head and bowl and let the steam absorb into skin for 5 to 15 minutes. You may also place towel directly over boiling water that has been removed from heat and allow steam to seep through towel onto skin.